Slimming Milk consumption?

flat abdomenYou can say and we truth which is our first form of feed. In fact when we are born we ask screams take that food. There are studies that inform us of the negative aspects of the consumption of milk, but so does the consumption of milk also has health benefits, including weight loss.

A study published in the American press of Clinical Nutrition showed that people who drank a lot of milk a day lost more weight than those who consumed less. Continue reading “Slimming Milk consumption?”

Healthy Dose for the Year 2013

Healthy Dose Do you want to eliminate the stubborn fat from your body? Well, if answer to this question is resounding yes, then here’s a cool way on how to remain on a food trail and avoid body fat.

Cookie– from sugar free to high fiber and multi grain, cookies took on a new mantle as the year has neared the end presenting us antioxidant cookies. These cookies are made of grape seeds that not only tastes good, but it is also loaded with antioxidants that is 10 times higher than conventional cookie, says the researchers. Obviously all this talk is still on a lab but you never know, when it may hit the stores near you. Continue reading “Healthy Dose for the Year 2013”

Does yogurt is better than milk?

Yogurt• The quantities of nutrients are similar to milk, but better absorbed by the body yogurt, thanks to that it contains less lactose.
• mineral concentrations are slightly higher in the yogurt while bad cholesterol levels are slightly lower.
• The most important difference is that 1 gr. yogurt may contain a minimum of between 10 and 100 million live microorganisms, while milk lacks them.

Machaca calories

Simply think of coaching can make you eat more. Kill those extra calories with these tips.

Whey powder and casein could be your secret weapon in weight loss, shooting burning calories for several hours. A new Swiss study found that the whey sprint carries the highest, while the casein is more useful to delay hunger. Try mixing milk powders, since 80% of the milk protein is casein. Continue reading “Machaca calories”

Lost 4 kilos in 4 weeks

These nutrition tips will help you hit the target and lose weight safely.
To lose weight, do not have to be radical. Recent studies by the Lincoln Medical Center NY (USA) show that small changes are more effective in the long term. The secret is to modify our behavior so we get access to our goals without having to make our life hell. Here are some tricks that allow you to give passports to fat, muscle definition and lose weight. Continue reading “Lost 4 kilos in 4 weeks”

Milk weight lose diet

weight lose dietWeight lose Diet of milk and cottage cheese or milk diet is a diet that allows several kilos off quickly, while staying well fed. You can lose up to 1 kilo a day, regardless of who takes enter. Convoke skim milk or diet decorative.

All about vinyl is ideal for those who enjoy drinking a glass of milk simpers know that milk is a food rich in nutrients has a high calcium content and provides the body with vitamins like riboflavin, vitamin A, and other minerals and monomaniacs.
Continue reading “Milk weight lose diet”