Every man and women overweight is the fault of my metabolism! This is the most frequent among the excuses that women use to justify the extra pounds, says the prof. Pierluigi Rossi, medical specialist in Food Science and Preventive Medicine. In fact, the complex chemical reactions that occur in our body is regulated by several factors: age, sex, and muscle mass in the body.
But if we exclude hormonal dysfunction, individual variations in metabolism are limited. Metabolism is slow, rather, a consequence of overweight and not the cause. Continue reading “The diet for slow metabolism”