A day to prepare for the evening. Well, if you have a thermos. If not – does not matter. In the evening before going to bed take a glass of buckwheat, pour it in a thermos or a pan and pour 3.5 cups of boiling water. Close the thermos pot or container and place in a warm place .
In the morning when you wake up, you will already have produced excellent dietary oatmeal , you can shift into a container and take with you everywhere. It is this buckwheat promotes weight loss. All received the amount you can eat with peace of mind for the day. It is advisable not to add salt and sugar, can be a bit of herbal spices. Continue reading “Menu handling of the day on buckwheat”