Fitness for physical and mental

physical and mentalThe physical training are very important breathing, posture, performance and precision of each movement, body balance, control what is done and the time that each muscle is operational. Some simple exercises to get started in this practice as healing as beneficial to the body and mind.

The method Pilates is a system of physical and mental training created in the early twentieth century by German Joseph Hubertus Pilates, who designed it based on their knowledge of different disciplines such as gymnastics, trauma, ballet or yoga , combining the dynamism muscle strength and mental control, breathing and relaxation.
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