The majority efficient ways to lose weight – melon diet. With this diet you can clear the kidneys to put off the development of atherosclerosis, increase resistance, to withdraw from the body cholesterol. It contains such vitamins as A, B, C, phosphorus, potassium, magnesium, and iron. Also melon keeps a major amount of fiber, which helps improve the digestive tract, good for the worried and circulatory system, cleanses the body of toxins and impurity.
In the melon diet is best to use aromatic ripe melons of different sorts. In addition to melons in the diet should be a variety of fruits, vegetables and protein foods (eggs, chicken, fish, and seafood). Excludes products such as alcohol, sausages, pastry, bread. You can drink juice and tea without sugar.
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