The majority efficient ways to lose weight – melon diet. With this diet you can clear the kidneys to put off the development of atherosclerosis, increase resistance, to withdraw from the body cholesterol. It contains such vitamins as A, B, C, phosphorus, potassium, magnesium, and iron. Also melon keeps a major amount of fiber, which helps improve the digestive tract, good for the worried and circulatory system, cleanses the body of toxins and impurity.
In the melon diet is best to use aromatic ripe melons of different sorts. In addition to melons in the diet should be a variety of fruits, vegetables and protein foods (eggs, chicken, fish, and seafood). Excludes products such as alcohol, sausages, pastry, bread. You can drink juice and tea without sugar.
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The Weight lose of cheese and melon is a fast diet to lose weight is only one day a week.
The menu of the diet of cheese and melon is as follows:
The mixture of juice of 1 lemon with 1 cup hot water 1/2 cantaloupe, 100 g of Swiss cheese or other hard cheese, coffee without milk or sugar.
• Mid Morning
100 g cream cheese, black coffee or tea with lemon.
1/2 cantaloupe and 200 g cream cheese. It can be taken separately the dry or prepare a salad. Simply cut the melon and cheese into small pieces and sprinkle them with a sauce made with 1 teaspoon of oil regime, chopped onion, 2 teaspoons of vinegar, a little mustard, 2 teaspoons lemon juice and a little black pepper.
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The melon diet is a watch your weight to lose quickly. If done strictly can lose about 2 kilos in 5 days. Not extend beyond this time.
The melon diet is based on the intake of this fruit that is rich in carbohydrates, potassium, vitamin A, C, folic acid, niacin, pectin, carotene, calcium, magnesium, iron, phosphorus, sulfur and cellulose. Continue reading “Weight Lose-Melon Diet”