Meditation is still a taboo in some cultures around the world. Even in the circle of those who meditate today, many do not yet know how meditation can actually help them. In this article, I share some of my experiences after 5 years of meditation practice while explaining how to develop new skills through meditation. Continue reading “How to Develop Skills by Meditation?”
Tag: Meditation
Mindfulness to Cope With Depression
The psychologist highlights the practice of mindfulness to treat situations such as anxiety, stress and depression
We are in the middle of a pandemic and the situation that surrounds us overwhelms us every day. We live in stress, anxiety, uncertainty; situations that are uncomfortable in our day to day. In these situations, mindfulness or mindfulness can be of great help. Continue reading “Mindfulness to Cope With Depression”
How to begin Yoga?
you believe that a usual fitness it’s too trouble free and would similar to to train not only the body, but also to develop spiritually, the site good-looking and winning suggests paying concentration to the put into practice of yoga and talk about how to begin doing yoga at house.
It is supposed that with the assist of this practice can realize spiritual and physical perfection, tidy intelligence and get rid of a assortment of physical ailments. Continue reading “How to begin Yoga?”
Lose weight-some benefits of yoga
The benefits of yoga are indisputable, such a practice gives many benefits to our body, beyond stretching, mobility, etc.. Having your body completely relaxed (making yoga), we can make better decisions, think better, move better, etc … countless things that make our good health mentally and physically.
This time, we will show some of the benefits of healthy living doing yoga.
Apart from helping much physically, yoga also strengthens us mentally, how is this? Being able to control much of our body with ease, slowly we are gaining more confidence in ourselves, and it is clear that in life not only have to be strong physically but also mentally. Continue reading “Lose weight-some benefits of yoga”