How a lot of people, so many opinion. And while a few opponent argue the meat, how much harm it bring to the person body, while others are trying to help people suffering from obesity, coming up on the basis of a range of meat products, a variety of diets. Meat diet is very popular among those people who can not imagine a single day without meat, and belongs to the category of protein diets.
Often the meat diet compare to the Kremlin diet, and even more mystified with it. But it is necessary to note some very important differences. Kremlin diet – it is the power supply systems, which involve the use of it for as long as is necessary in order to achieve the desired result, and meat diet is not to be respected more than a week.
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Diet contains no time limits. You can eat as a large amount as you want. Within seven days, on standard, 3.4 pounds of fat melts away.
Before breakfast, drink a glass of clean water.
For breakfast, consume a cup of herbal infusion or tea, two slices of bread or 3 pieces of crackers, a tablespoon of butter, yogurt or a glass of skim milk, two teaspoons of honey, fruit of an orange or grapefruit.
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Nutritionists often advise losing weight at the time of replace conformist meat poultry. The fact that it contains a lot less calories. In addition, it is rich in mineral substances, through which our body can easily handle the difficult period of dietary restrictions.
Chicken and chicken
Chicken contains a minimal amount of fat – about 10%. In addition, these lipids are absorbed much faster easier than other fats of animal origin.
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