Life accelerate, and meals-coffee and full breakfast, a sandwich for lunch, or a piece of pizza in the evening watching TV. Ultimately the power is fairly unstructured, however, respect the rhythms of food is the first rule to be followed to maintain a power balance and better weight control.
You should not skip meals, and to eat at a fixed time, taking time. These are the basic keys to a healthy lifestyle and a balanced diet. Continue reading “Stop the formless meals for weight control”