Philosophy of high-quality mass loss

body fitness You can not lose more than 1 kg per week  with the speedy weight loss is not fat is lost, and the water, and then the crabs and lean muscle tissue. Severely restricting calories leads to the fact that the body starts to lay “in reserve” any fat eaten, even in small quantities.


1. Fasting is contraindicated for obesity! Optimal dietary exposure for those who lose weight – 1500 k cal per day, the minimum load should not be less than 1000-1200 calories a day – it’s dangerous to your health!


2. You can not lose weight without medical supervision, if you weigh more than the rate of 20 kg or more. Continue reading “Philosophy of high-quality mass loss”

Period of muscle definition – weight loss

In the period of muscle definition or weight loss, the objective is the same, it is a period of loss of fat mass. That body fat. But how to lose body fat without losing muscle mass?

Why Getting Cut?
The definition covers the period of sports but also muscle endurance sports like triathlon.

In body-building the definition is usually after a period of increase in muscle mass, Continue reading “Period of muscle definition – weight loss”