The important thing is to focus on a gradual change habits based both in the way you eat, and the quantity and quality of food. In this way, a balance of nutrients that will ensure the prevention of diseases such as a good quality of life.
One of the keys to healthy weight loss is to avoid long periods of fasting. It has been scientifically proven higher prevalence of obesity among individuals who eat once or twice a day, that among those who do it four times, using the same amount and quality of food. Continue reading “Keys to maintaining weight”