Benefits of soy

Soy has become one of the most important foods in recent years, only 5 years ago few knew it was soy, today all we know.

This vegetable is rich in vegetable protein and other nutrients are one of the most important sources of is flavored, compounds with similar chemical structure to estrogen.

Soy compared to other legumes, contributes as much iron, calcium, magnesium, iodine, potassium and phosphorus, plus folic acid and other vitamins such as B1, B2, B3 and B6. Continue reading “Benefits of soy”