Diet to Lower Triglycerides without Weight Loss

lower triglyceridesA person makes a triglyceride lowering diet often lose weight, because it reduces the fat and sugar consumption. The key to reduce triglycerides without weight loss,
is in the selection of foods. Choose:
• Dairy: Creamed.
• Egg: Whole, no more than 3 units a week. You can eat egg whites every day, so you can add it to different preparations like mashed potatoes, puddings, soufflés, soups, etc..
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