Why am i not losing weight” Many dieters ask themselves this question when, despite a strict training and nutrition plan, nothing is happening on the scales. When the weight stagnates, there can be a variety of reasons. We reveal how to overcome weight plateaus and finally lose weight successfully.
What to do if the weight stagnates
Those who are experienced in diet know this: At the beginning you are highly motivated, stick to the nutrition and exercise plan and lose your first kilos. But then suddenly nothing works anymore. Stagnation on the scales. But don’t worry, so-called weight plateaus are completely normal, because weight loss during a diet is not linear. Especially with women, the weight is also strongly influenced by the cycle. Continue reading “Why Am I Not Losing Weight? Common Reasons And Solutions”
Tag: Losing weight
Losing Weight Without Exercise: Is It Really Possible?
Stomping for hours on the elliptical machine and sweating in the crowded gym, isn’t it your thing? Or do you simply don’t have the time for long workouts? Then we have good news: You don’t have to throw your diet plans overboard because you can lose weight without exercising. The most important thing is a healthy diet. With these tips, losing weight is guaranteed to work!
Can you lose weight without exercising?
As the saying goes? Abs are made in the kitchen! And there is actually something to the saying. If you believe nutrition and fitness experts, it is more crucial to the success of a diet to be disciplined when eating than to always go to the gym diligently. Continue reading “Losing Weight Without Exercise: Is It Really Possible?”
Ten Things Nobody Tells You about Losing Weight
Who has reached his desired figure is automatically happier? Wrong thought! Losing weight simplifies many things in life, but there are also some surprises.
- Your taste changes
Are you sensitive to what’s in front of you, and are you suddenly tasting spices more? Once your pounds fall, your taste buds may change, says John Morton, chief of barbaric surgery at Stanford University opposite. For him, this is also the explanation why overweight people seek their satisfaction in the food, instead of paying attention to the taste. Morton also found that people who reduce their weight have less appetite for salty food.
- Weight loss is no equivalent to luck
Sure, the joy is great when you reach your desired weight. You should still not assume that with your weight loss goals, all your problems in the air dissolve. As a study by University College in London has found, people who reduce their weight suffer from depression almost twice as often as those who maintain their weight. The experts observed around 2,000 overweight individuals over a four-year period. Continue reading “Ten Things Nobody Tells You about Losing Weight”
When Losing Weight Counts the Calorie Balance
When losing weight, we often wonder why our body does not work as it should. Only we are not machines. Everybody is a bit different. Also in terms of nutrition, we not only have different preferences, but also – and this is very important – a different basic and performance. Never heard? Then it’s high time, because who does not know his performance, it will have a hard time losing weight (and also on the increase).
Because in the end, the calorie balance is always crucial: If you take in more calories than you burn, you are on the increase. And if you burn more calories than you absorb, you lose weight – it’s easy, right? But how many calories do you actually eat and how many do you burn daily? Do not worry, that sounds more complicated than it is. We explain all the most important basics: Continue reading “When Losing Weight Counts the Calorie Balance”
The Best Recipes For Losing Weight
Those who are hungry and suffering during a diet can breathe easy for losing weight. It’s not necessary to walk the whole day in a bad mood. Overall, eating less than you consume is the key to dieting success. And that includes a low-calorie dinner.
Low-calorie dinner – that sounds like a few leaves of lettuce or a dry slice of bread. Not so exciting. Luckily, there’s a lot more! Just because you want to save a few calories at dinner, does not mean that you have to have a bland meal in front of you.
Tips for a quick, low-calorie dinner
If things need to be done quickly, there’s nothing like supper. Optimal for a low-calorie dinner is whole-meal bread. It does not have as much calories as a slice of white bread, but lasts longer and contains more nutrients. Continue reading “The Best Recipes For Losing Weight”
Losing Weight Through Hypnotherapy
You can change your eating habits. Learn here how hypnotherapy works, if it could be the right diet for you and what it promises to be successful. You want to lose weight, but so far no diet has really worked? Then hypnotherapy might be for you. With this method, you’re eating behavior is reprogrammed through your subconscious mind. Find out what this therapy is all about in this article.
In hypnotherapy, the eating behavior of overweight should be sustainable changed in one or more sessions. The hypnotists put their patients in a kind of trance. Relaxed lying or sitting wandering through the willingness to lose weight with the therapist in his mind, various everyday situations in which to sweets and other figure enemies is used. So the awareness of unhealthy diets should be sharpened. As well as meals with many calories should be so unattractive in the long run, so that the pounds tumble by itself. Continue reading “Losing Weight Through Hypnotherapy”
13 Tips and Tricks for Losing Weight
Sleep is one of the most important factors in losing weight. If you sleep enough, you need less calories to supply energy. By just one hour more sleep per night you take off – without any change in diet or sports!- For a tight butt you do not have to do any additional sports – take the stairs instead of the elevator or escalator, so it stays in shape.
- Eat high in protein – this helps to build muscle . Especially in the evening you should take proteins to you, so that the muscles can grow during sleep
- Treat yourself to quality ! That means fresh vegetables instead of frozen pizza and meat from the butcher instead of packaged from the fridge shelf. If you handle your food more consciously, it will be easier for you to lose weight. Continue reading “13 Tips and Tricks for Losing Weight”
How does a fat enough fruit with losing weight?
According to research by American food safety experts, frequent use of avocado in food intake leads to a decrease in the concentration of fats in the abdominal area. But since the avocado itself is saturated with vegetable fats, it is necessary to clearly determine its proportions used for food. Avocado is recommended for use in various salads. The daily portion of the use of pulp is half the fruit, since 100 grams of pulp contains 230 kilocalories. Continue reading “How does a fat enough fruit with losing weight?”
Losing weight the right not seize anger, stress and boredom!
Do you eat when you overcome anger, sadness, stress and boredom? The link between food and emotions rather complicated. On one side of the spectrum are those who find solace in chocolate bars filled with stress after the working day.
On the other the people who are struggling with anorexia, bulimia, overeating or other types of eating disorders. Taking negative emotions such as anger, anxiety, boredom, loneliness, can encourage you to seek solace in food. There are many techniques to change the behavior or way of thinking that help to cope with the jamming of emotions. Continue reading “Losing weight the right not seize anger, stress and boredom!”
Tips for losing weight
Did like the first part of Tips to lose weight? Many of the coasts that I recommend you you were not doing or doing wrong?
We can always rectify ourselves and start to change our lives. As you’ve seen, there to do anything extraordinary or out of your reach, are such simple things, but that through ignorance or negligence we didn’t or we stop doing.
Kitchen essentials. To avoid the temptation of leftovers, or worse still, throw the food, weighs your portions before cooking.
It is better rugged that salty. It is ideal to season your food with very little salt so as to avoid the accumulation of fluids. Continue reading “Tips for losing weight”