The answer to this question really depends on what you mean by the loss of belly fat. For some people lose 20-25 pounds from your belly is enough, but for others the loss of belly fat means getting washboard abs. If your goal is just to lose a small amount of fat, then you can do no exercise.
But if your goal is to lose a lot of fat, then exercise haste be part of his plans. Quite often people are afraid to go to the gym and exercising in front of everyone because they think others make fun of them. Others say to themselves that they are busy and exercise just takes too long. It’s easy to find excuses why they can not exercise, but never achieve permanent fat loss devoid of exercise. The problem with diets is that they need to reduce calories too low and they are also temporary. If you’ve been on a diet then you know that losing weight is easy at first, but it becomes more difficult over time and eventually stops altogether. Continue reading “Probable to lose stomach fat exercise?”