Say the words lifting weights and many think of bodybuilders and big muscles. This is a big myth. Weight training is an integral part of overall health, physical improvements, muscle toning and fat burning.
No you will become huge as a bull by lifting weights, that’s for sure. Not unless excess calories comma (and usually a high caloric excess and for a sufficiently long period of time). To this we must add that many bodybuilders use all kinds of steroids, supplements and pills. Even women bodybuilders consume untold amounts of male hormones. Therefore, it is unlikely that you become huge with typical weight training. Continue reading “Why do weights to lose weight!”