There are some simple ways to incorporate the Mediterranean diet to your lifestyle. Try some of the tips listed below. If you have questions, talk to your family doctor.
Make vegetables, fruits and whole grains based on their meals. These foods should form the bulk of your meals. Choose a wide variety of fruits and vegetables and prepare them easily. For example, bake vegetables in olive oil instead of butter. Switch to breads, cereals and pastas. Try different grains, such as brown rice and millet. Continue reading “The Mediterranean diet to our lifestyle?”