How many times have we said to ourselves that on Monday…. and more unforeseeable promises, unrecognizable plans? As a result – zero result and one big upset, jam buns and chocolate. And, maybe, you initially wrong approach? Let’s analyze the possible errors.
Mistake number 1 – Empty the refrigerator.
During the diet should be breaking your refrigerator with food. Gather, wash and chop the peppers, cucumbers, tomatoes, apples, pears, and grapefruit. You should stock up on low-fat cottage cheese, plain yogurt, boiled lean meat. The list goes on, and if you happen to attack gluttony, at least you shall be filled with the proper food.
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