So, you may run on the treadmill for half an hour or do it on a stationary bike without any problems, but we know with certainty that within five minutes of jumping rope continuously need to stop. Do you know why? Because jumping rope is a tremendously intense exercise that requires your entire body and burn calories. We do not tire of repeating, incorporates the rope every day and see how your body becomes more agile and slim in record time.
For all the fans of the rope, or who want to start training with it here we will leave three options that can complement whatever workout you do. And if you think the rope is for boxers or for street children better you think again, the potential of calories you can burn in an hour of rope can reach 750 calories. But you have to get in an hour of rope to make a profit, in fact ten minutes each day just make you get up can do wonders for your body.
Try one of these routines to rope..
If you just start most likely have to take a leap, wait a while and give the other. So your first goal is to eliminate that middle time, looking to jump uninterrupted style of a rabbit, with both feet together.
The truth is that the ideal should be a combination of exercises. In a proper routine thinning should include both aerobic exercise (running, jumping, cycling) and strength or anaerobic exercise (lifting weights). The combination of both can produce great results.
1. Walk one mile. For every mile you burn 100 calories walking. The faster you burn more calories.
2. Use an exercise ball instead of office and burn an extra 50 calories per hour sitting there!
3. In the gym 15 minutes: 5 minute walk uphill on the treadmill, weight 2 minutes and 5 minutes of interval training.