Jumping Slimming …

fitnessWe used to believe that running or jogging is the most effective exercise to get rid of excess adipose tissue so because we know that this is a great cardiovascular exercise.

Well in this post I’m going to reveal something that most people do not know. In a study conducted at the U.S.space agency NASA, was investigated as trying to help astronauts regain muscle mass and bone density (bone) losing to the lack of gravity in space. Continue reading “Jumping Slimming …”

Plan to end your belly

A routine high intensity to burn fat and uncover those abs.
Do the exercises as a circuit followed. After passing through the 5 stations, rest 2 minutes. Each station is 10 reps. it circuit 6 times in total.

TURKISH SURVEY
Lie on your back and place your hands at your sides. Merge to one side with one hand resting on the floor, pass the leg under the body and pushes to finish rising. Work around the core and stabilizing muscles of the shoulders. Continue reading “Plan to end your belly”