Circuit to protect your joints

Defines the core muscles and avoid injury with this routine demolition.

This circuit restores calm to the large muscle groups, protects you from pain or injury and at the same time, end to exhaust your glycogen stores. For these reasons, you should do when you finish your workout at the gym. What’s more, will help you sculpt a six-pack printing. The finishing touch for your new healthy body.

KNEES TO CHEST ON SWISS BALL
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