It is necessary to analyze whether your goal is to be bottom runners or sprinters. If what you are long distances, or if, on the other hand, you better move at short distances.
Running is one of those activities that not only improve your body but your mind does so well with your emotions. Today we will share with you seven benefits you’ll get to make this beautiful activity and three simple rules for you to go running today.
7 Benefits of jogging
- You become healthier. A stronger heart, better fitness and a leaner body are the natural consequences of someone who runs regularly. Your lungs become more efficient, your overall body becomes more efficient, lower your cholesterol, burning fat, good things will happen to your body.
Warming at the beginning / end Cool
Heat and cool at first end, despite what it may seem tedious, it is essential.
Heat to run is to start more slowly at first, a bit of jogging, some jumps and some small stretches, although the latter is best done during the cooling period when your muscles are warm and more flexible. The goal is to prepare a heating body for what follows. You’ll get maximum efficiency and feel an energy boost.
Exercises can be as simple as walking, running, jogging or swimming. The best diet to lose weight is not necessary to include extracts magical miracle pills or fad diets.