I will explain the troubles that are likely to occur in the 20s and the points of health promotion. Continue reading “What Are the Key Points for Health Promotion In Your 20s?”
Health problems that are likely to occur in the 30s
Even if you were in your twenties and were able to recover quickly even if you had a slight illness, when you are in your thirties, your physical illness will not be overwhelmed. Continue reading “What Are the Key Points for Health Promotion in Your 30s?”
Although it is the beginning of autumn, the dog days are still sultry and unbearable, causing people to experience fatigue, loss of appetite, lethargy, upset and irritability bitter summer syndrome. To ease these discomforts, do two things.
Nourish the heart and spleen. Summer is hot, so the relationship between summer and the cardiovascular system is very close, and attention is paid to recuperating the mind. Health care advocates taking a nap, especially in summer. Continue reading “Two Ways to Get Rid of Fatigue”
Health problems that are likely to occur in the 40s
Even those who were not worried about their physical condition in their 20s and 30s may feel more sick and weak in their 40s. In addition, many people may say that the number of items that need to be re-examined in the health examination has increased. Continue reading “What Are the Key Points for Health Promotion in Your 40s?”
Health problems that are likely to occur in your 50s
It is said that the number of patients with cancer, heart disease, and cerebrovascular disease, which are said to be the three major diseases, will increase in their 50s. Continue reading “What Are the Key Points for Health Promotion in Your 50s?”
Health problems that are likely to occur in the 60s
According to data released in 2019 by the Ministry of Health, Labor and Welfare, the number of deaths in the 60s is 121,609, more than double the number of deaths in the 50s, 46,953. Continue reading “What Are the Key Points for Health Promotion in Your 60s?”
Which is said to be a country with longevity, health promotion for the elderly is a very important issue. It is also necessary to get the help of those around you so that you can spend your time not only physically but also mentally.
Health problems that are more likely to occur in people in their 70s and above. Continue reading “The Key Points of Health Promotion Over 70s and Above”
But let’s be honest, losing weight isn’t easy. Losing weight requires a very conscious effort to change habits and lifestyle. Continue reading “10 Tips to Help Lose Weight”
We should place the same emphasis on recovering from a tough workout as we do a tough workout. After all, training hard is a good thing, but without the time and resources to provide proper nutrition for muscle recovery, the level is limited.
Insufficient focus on this recovery practice can lead to burnout and daily fatigue, which can also hinder long-term body composition and fitness goals. Continue reading “Ideal Nutrition Habits for Exercise Recovery”
In the gym, few things can have such a big impact on fitness results as dehydration. As we all know, the body needs water every day to function properly, even more so in the gym. Dehydration may affect muscle contraction and concentration, and lead to drowsiness and fatigue.
Dehydration levels can vary widely among different fitness enthusiasts, so it’s important to know the signs of dehydration in your body. In this article, we’ll discuss how dehydration may impact your body and workout performance, as well as tips on how to stay hydrated. Continue reading “How Does Dehydration Affect Your Workout?”