25 weight loss tips from Jillian Michaels

Coach, entrepreneur, mentor, blogger, author and fitness icon Jillian Michaels takes longer time in the field of fitness but was made famous by the TV show “The Biggest Loser”, a kind of reality show where two groups obese people competing with each other to see who lost more weight in the U.S. has brought conjunto. Esta programs, DVDs, books , video games , has appeared in hundreds of television shows and his message is always wanting to help people burn fat, lose weight and maintain a healthy and fit life through good nutrition and an active life always.

One aspect that I approve entirely of his philosophy is the one that states that each passing day we make choices that affect our health, for better or for worse. The physical state in which you are currently largely due to decisions you make for yourself and no one else. That double burger with bacon, that extra piece of pizza, this smoothie loaded with sugar, that day we decided to skip our routine and became a break that never ended, the food you brincaste … all contribute to your current health status. Continue reading “25 weight loss tips from Jillian Michaels”