Thousands of tips to lose weight, keep skin hydrated, shiny hair, hold the line, have power … the list is endless. Not that all advice from your grandma are bad, but there are things you should not do, other that you should start doing and others that you should not combine ever!
The rule of thumb I repeat it ad nauseum … What about you keep breaking? Do not skip meals. The reason is very simple (and powerful)- Your stomach not know when to expect food again so send hormonal and neural signals for your body to store as fat as you are eating, instead of using it.
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