Losing weight improve men’s sexual health Overweight and diabetic

Overweight and diabeticA long title, but the only option I could think of was to put fat instead of overweight men, but given the harmful connotations and ambiguity of the word, I prefer something a bit longer but coherent with the news.

The issue is that a new study published in The Journal of Sexual Medicine found that obese men with type 2 diabetes, losing weight improve erectile function, sexual desire and reduces urinary tract symptoms.
Continue reading “Losing weight improve men’s sexual health Overweight and diabetic”

12 Tips to improve your exercise routine!

exercise The first step in improving our health is finding time to do some exercise. Doing the same workout repeatedly can get burn extra kilos but is unlikely to see improvements in a short time.
Here we suggest some ways to maximize your workout:-

1. Be consistent:
It is important to keep the same time devoted to training and exercise. Studies have shown that 60 minutes of exercise are best. So we can make at least 30 minutes of exercise at first to experience the benefits and the benefit of weight loss. Then we can slowly increase the training time to reach the goal.
Continue reading “12 Tips to improve your exercise routine!”