Those of you familiar with the lose weight and burn fat method will know that one of the things we always talk about is hormones. The hormonal environment of your body is critical to how your body uses the food you eat.
It is the hormonal influence on fat storage that makes the difference. If more people understood the role of hormones in fat, we would eventually be able to kill the myth that losing weight is a simple matter of calories versus calories.
The body just does not work like a bank account where, if you spend less calories and more calories, you end up less in your fat account. Continue reading “How to lose weight and burn fat while sleeping”