How to lose weight and achieve a healthy weight

How to lose weight and achieve a healthy weight? What is the fast and healthy way to lose weight and regain health and beauty? Let’s find out together! It may seem strange but, between sellers of miracles on TV and on the web and the myriad of information it is not always easy to establish what is really useful and what one of the many false promises is.
How to lose weight: set your goal
The first thing you need to do to achieve a healthy weight is, pardon the pun, and determine your ideal weight. It is not as easy as it is believed because so many factors come into play. Many people ask friends who see their weight-to-height ratio well, thinking they are based on that. However, it is not at all sufficient because many more parameters such as age, height, weight, percentage of fat and lean mass must be taken into account.
Not to mention that we often let ourselves be misled by aesthetic standards distorted by Photoshop and Integra filters! Instead, the ideal is to establish the ideal weight based on your own parameters, without ever exaggerating. It is indeed important to establish a weight that is easily sustainable in the long term. Our body must be beautiful but, above all, be healthy.
Dietitian, dietician or nutritionist?
If you are not really well prepared in the field of nutrition and fitness, especially when you have to lose a lot of kg, the best way to lose weight is to contact a professional. But who to trust? Better the dietician or the nutritionist? And what is the difference between a dietician and a dietician?
Dietitian: He has a three-year degree, or the first degree: he is not a doctor, but a health worker. He is a professional who elaborates, formulates and goals in place the diets prescribed by the doctor and checks their acceptability by the patient. There is no professional register that lists the profession.
Dietician: He is a doctor with a degree in Medicine and Surgery, and subsequently specialized after another four years of study in Nutrition Sciences. He has the possibility to diagnose any pathology and prescribe, in addition to the diet, any drugs or tests. If you have to lose a lot of pounds or suffer from a disease, but also an eating disorder, the dietician is the most suitable professional figure.
Nutritionist: He is a biologist who has a five-year degree: he is qualified in assessing the nutritional and energy needs of people, developing eating patterns and, like dieticians, working in the field of food education and catering. He can independently develop diets, nutritional counseling and prescribe food supplements. However, he cannot prescribe drugs or diagnose diseases. If he suspects the presence of a disease, he will only refer you to a doctor. If you play sports, consider the idea of relying on a good sports nutritionist, able to entrust you with a specific diet for your goals.
The advice is, regardless of personal qualification, choose the person who inspires you most trust, perhaps relying on the advice of those who have already been there. The path to be tackled will not always be easy and will need readjustments; we might as well choose a person with whom you can create a good relationship of collaboration and trust.
A good professional, at a first visit, in addition to assessing your physical condition, will ask you many questions to understand what your lifestyle is and entrust you with a diet that is easy to support. Very often, especially in the initial phase, he may ask you to keep a food diary. It will be very helpful in understanding your approach to food. Read here how to keep a food diary.
How to lose weight: calorie counting
When you have to lose weight you have to deal with the calorie count. I know, it’s not easy news to digest but it’s important to be aware of it. It becomes important to establish the right caloric intake and:
Reaching the calorie deficit: that is, introducing fewer calories than you introduce.
Avoid restrictive diets: lowering calories too much by falling below the basal metabolic rate will result in the much-hated weight stall
Metabolism is given by that series of biochemical processes necessary for our body to transform ingested food into the energy needed to live and carry out all daily activities. It includes both the phase of breaking down the molecules to produce energy, called catabolism; is the phase of construction of larger molecules that still requires energy and is called anabolism. When we talk about calories to consume we need to know the meaning of:

How To Lose Weight Naturally, Safely And Without Diets?

lose weight naturallyEvery person wants that to look beautiful, normalize weight and adjust the figure.

For the reason, most of the people take fat burners and other chemical poison. Which is very harmful to health. In this article, I will show you How can lose weight naturally, safely and without diets

First: Many women do not need to lose weight at all! There are women who have normal weight, but they do not know about it and want to lose weight. Continue reading “How To Lose Weight Naturally, Safely And Without Diets?”

How To Lose Weight After 40 Years?

How To Lose Weight After 40 YearsToday our site touch on a very important issue, which, it seems to us, will interest many women: “How to lose weight after 40 years?”. The question it’s very interesting and relevant. We will try to answer it as detailed as possible.

So, at 40, women are becoming more rational and sensible than young girls who can afford unremitting experiments with diets, and the body works quite differently. Therefore, the issue of weight loss should be approached with all the accrued luggage of life experience. Try all the diet in a row, with the words, and suddenly help – this is not our option. We will lose weight properly, focusing on the guaranteed result. Continue reading “How To Lose Weight After 40 Years?”

How to lose weight 10 kg

How to lose weight The carefree and sugary calorie life without limitations can bring disappointment is seemingly at first glance, a happy event, as a national holiday, a corporate celebration or a family anniversary, where it is necessary to look perfect, representation in front of colleagues and competitors, relatives and acquaintances in all its glory face and body.

Therefore, a week before the date of the cherished charming, sweet tooth puzzled by the problem of how to lose weight at 10 kilograms. It is clear that such a quick and dramatic, one might even say, the shock changes in the body require substantial limitations and serious changes in your diet daily meals, excluding, however, starvation tuned to a victory over the unfortunate cellulite person. Continue reading “How to lose weight 10 kg”

How to lose weight, when all else fails

How to lose weightHow to lose weight, when all else fails. Make as many attempts for fitness. I do not know what to do yet.  You can easily plunge into depression, negative thoughts such as. So many times in my life trying to lose weight, eat right and exercise longer, but it may not lead to anything. Conscious living means that you no longer cling to the past. The past is already gone. Are you strong enough to come back to the fact their habits that do not go in your favor.

You may choose a different path, a different way of life that would fit your goals. You should have a good idea of ​​why your previous attempts have failed. Continue reading “How to lose weight, when all else fails”

How to lose weight, if you lack the time

How to lose weightHow to lose weight, if you lack the time now let’s see at the most common obstacles that may arise on your way, as well as steps you can take to overcome them. You do not have time the most common explanation for the rejection of physical activity. And this, of course, legitimate reason. We all live in a rigid schedule work, family, chores, soccer, school activities, book clubs, and so on. D.

Time is very expensive and difficult to find. But this does not mean that you can not create space for regular activity, especially if you know that it will allow you to maintain health and a healthy weight. Continue reading “How to lose weight, if you lack the time”

How to lose weight, if you ever get tired

How to lose weightHow to lose weight, if you ever get tired. Don’t say I’m so tired do not let this pretense have a negative impact on you. Our life is filled with a mass of duties that take a lot of energy, and when we finally find a free moment for themselves, we often want to just sit in a chair and relax, rather than lace up shoes and go for a walk.

You just need to understand a little bit of exercise this is exactly what you need to clear your mind from daily problems, to support you and recharge your batteries for the rest of the day.

Go in when you have the most energy. We all have times of the day when we feel better. Continue reading “How to lose weight, if you ever get tired”

How to Lose Weight and Keep It Off?

How to Lose Weight There are many diets available that will give you the tools to lose weight. The problem is that very few actually help you to keep that weight off afterwards. Too many diets decrease your calories or cut out certain foods that are known to cause the most weight gain but do not slowly introduce them back into the body. The next time you try to lose weight, follow these steps to lose it healthily and keep it off afterwards. Continue reading “How to Lose Weight and Keep It Off?”

How to Lose Weight with the Click of a Button

How to Lose WeightTraditionally, electronics, televisions and computers were seen as tools that kept people sedentary and hindered health and fitness. Now, more and more dieters are turning their health to their gadgets and utilizing fitness and nutrition websites to lose weight.

As people begin to rely on their smartphones to run their daily lives, they are also beginning to take advantage of apps to help control their weight. There are more health and fitness apps available than there are fad diets. And the best parts of these apps are that many of them increase positive results. With these five apps for smartphone users, dieters can achieve and maintain their health and fitness goals. Continue reading “How to Lose Weight with the Click of a Button”

How to lose weight … guaranteed weight loss of the 5 steps

In the past these 5 steps to lose weight we have already spoken, but the repetition helps and the subject is sensitive.
To date the vast majority of those who want to lose weight does not comply with these rules so basic but so effective.
There are 5 simple habits and formidable, that’s why you call the Ninja list quickly …

  • Make a hearty breakfast
  • Whole grains to meals
  • Few animal protein
  • Olive oil and raw nuts