How to build buttocks

Fitness ButtocksProbably, everyone wants to have an attractive ass. To do this on a regular basis to support the buttocks in shape, doing the exercises below. Making them can be easily at home.

Do not forget the fact that you need to be sure to warm up your muscles before each workout. Stand up straight, keep your feet together, then bend down, trying to reach the floor with your fingertips. Through this exercise muscles a good stretch and become more resilient and prepared for the subsequent exercises. Continue reading “How to build buttocks”