Patience is the words that must be present every person who wants to get fit. Here, fast and easy roads do not exist and, in addition, they are counterproductive. To achieve a good state of form and maintain it is essential constancy and dedication.
Many people start the bikini operation after a month of summer or vacation and resort to drastic measures (impossible and unpronounceable diets or extreme exercise routines) that can offer quick results but whose consequences will be worse in the long term. Continue reading “How much time do I need to get fit?”