Protein intake is one of the most important variables to be aware of and manage during light weight. This macronutrient plays a significant role in the body and helps maintain lean muscle mass.
In this article, we’ll discuss how to manage protein intake during a lightweight period. How much should the serving size be increased? What is a good protein intake goal? These are the questions we will discuss in this article. Continue reading “How Much Protein Do You Need to Be Light Weight?”