How less snacking

fatTo keep the line of course

Indeed, cravings and other snacks between meals are one of the major pitfalls that make us fat. Mostly fatty and sugary, foods that are chipping away outside the main meals do not provide valuable nutrients for our body. They are empty, useless calories, which straight away provisions and moreover, does not satiate us!

To preserve a healthy weight or even lose some, snacking should therefore remain exceptional.I focus on what I eat. Continue reading “How less snacking”