How can a Teenager Get Fit?

fitnessIn the decade of the 20s bad habits acquired in adolescence have been weighed down because the perception of one’s health is still good. There is a bad habit of consuming fast food , with many calories and very few interesting nutrients, causing overweight problems , explains Felipe Isidro, coordinator of the Study Group of Physical Exercise and Obesity of the Spanish Society for the Study of Obesity. According to this expert, in Spain, at these ages, there is a high prevalence of overweight (up to more than 10 kg over the ideal weight), and this condition will lead to obesity if no remedy is applied.

The social environment at these ages (studies, entry into the workplace and having a partner) means that the practice of physical exercise is not prioritized. And when it is practiced it is more sport, like football or paddle, which exercises as such.

From 20 to 50 years the main complaint of patients with excess weight is the lack of time, both for physical exercise and to plan meals.

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