Let’s try then give you a set of guidelines to lose belly in the way healthy and advisable.
- Healthy diet: A balanced diet is very important, which translates into trying to drink only moderate amounts of sugars, fats and even alcohol. I.e., take care not to exceed you with sweets and desserts, fried foods, cuts of red meat with excess fat and other hyper calorie foods. Instead, focus your diet in most healthy, nutritious and low in calories, such as whole grains, dairy products, legumes, fruits, vegetables, fish and chicken. Continue reading “How to get a flat stomach?”