Philosophy of high-quality mass loss

body fitness You can not lose more than 1 kg per week  with the speedy weight loss is not fat is lost, and the water, and then the crabs and lean muscle tissue. Severely restricting calories leads to the fact that the body starts to lay “in reserve” any fat eaten, even in small quantities.


1. Fasting is contraindicated for obesity! Optimal dietary exposure for those who lose weight – 1500 k cal per day, the minimum load should not be less than 1000-1200 calories a day – it’s dangerous to your health!


2. You can not lose weight without medical supervision, if you weigh more than the rate of 20 kg or more. Continue reading “Philosophy of high-quality mass loss”