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Archive for the ‘healthy’ Tag

Food key to a healthy diet

Friday, 12 July 2013, 8:00 | Diet tips, Fast weight loss | 0 Comment
by shahida

Foods are rich in beta carotene. The arytenoids are precursors of vitamin A, that is, once ingested, your body turns into vitamin A. the Vitamin A help fabric antibodies to prevent infection and protect the airways, helps the proper maintenance of bones, skin or eye, eater other… In addition both the pumpkin and carrots are […]

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How carbs fit into a healthy diet

by shahida

Carbohydrates are often excluded from the diet, especially when it comes to weight gain. But not all carbs are bad. Because of their many health benefits, carbohydrates have a legitimate place in our diet. In fact, our body needs carbohydrates to function well. But some carbohydrates are better for the body than others. Carbohydrates are […]

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Dietary fiber for a healthy diet

Monday, 10 June 2013, 8:34 | Slim, Weight loss diet | 0 Comment
by shahida

Eat more fiber. You’ve probably heard it before. But do you know why fiber so good for your health? Dietary fiber – mainly in fruits, vegetables, whole grains and legumes – is probably the most well-known means to improve digestion. But foods containing fiber can provide What is fiber? Dietary fiber includes all parts of […]

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Healthy vitamin diet

Wednesday, 10 April 2013, 0:06 | Diet tips | 0 Comment
by shahida

You want to effortlessly get rid of two or three extra pounds? Particularly for you was established protein-vitamin diet! People who have experienced it say it is really an effectual way to lose weight, because for a short period of time, you can lose three, four or even five pounds. In this case, after the […]

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The most recognized healthy fish diet

Friday, 22 March 2013, 2:54 | Fast weight loss | 0 Comment
by shahida

More therapeutic diets recommend replacing meat with fish, and they do so knowingly. Fish – one of the most recognized health food:- it contains a lot of protein, phosphorus, omega 3 and omega 6 fatty acids, and other useful items. At the same calorie fish remarkably low. This is due to the fact that even […]

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Tips to improve your healthy life

Friday, 15 February 2013, 8:28 | Slim, Weight loss tips | 0 Comment
by shahida

1. Eat at least 5 servings of fruits and vegetables per day. A half-cup of cooked vegetables, a cup of raw leafy vegetables, or a small fruit whole account as a portion. Fruits and vegetables contain vitamins, minerals and other substances that can improve their health and even prevent diseases. It is difficult to discuss […]

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Why Losing Weight is Healthy

Friday, 18 January 2013, 4:52 | Weight loss diet | 0 Comment
by shahida

Losing weight is something that many people could stand to benefit from, as there are many health benefits that come with losing weight. However, these health benefits only come to those that are losing weight in a way that is controlled, not participating in the latest diet fad that is out there, and losing the […]

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Health weight – what is it?

Thursday, 10 January 2013, 2:51 | Diet food, Exercise at home, Mediterranean diet, Slim | 0 Comment
by shahida

More worried about the calculation of the “normal” weight for yourself, let’s try to figure out what’s what. Body weight – one of the indicators of the physical circumstance of the person: an excess or lack of weight may be indicative of different diseases. Body weight consists of a skeleton, internal organ, ...

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Healthy diet for weight lose for busy women

Thursday, 29 November 2012, 5:23 | How Can I Lose Weight Fast | 0 Comment
by shahida

A) • Preparations integrate these healthy diets to lose weight must be easy to prepare, it opts for foods such as instant soup diet, raw vegetables, fruits, meats (chicken, tuna, two or three slices of ham) grains like rice provide it consume at work soon and without much preparation. B) • Must be food to […]

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The 10 healthy famous diets for slim

Sunday, 25 November 2012, 0:17 | Exercise plan, Fast weight loss, Slim | 0 Comment
by shahida

A diet becomes popular through the testimony of famous people who make these healthy diets to lose weight and get very good results. The 10 healthy diets for weight loss, that are within the group of the most famous are: 1) Fat Burning Soup Diet: This diet is based on the daily consumption of a […]

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