Weight Loss in Healthy Way

lose belly fatSave on the liquid calories and snacks. These are a few of the tips that can help you with a quick weight loss, says health expert. Even though you cannot feel it in the Danish spring weather, the winter is over, and we are approaching summer and bathing season with rapid steps. The coziness of winter, however, tends to leave traces on the side legs.

Fortunately, you do not have to invent the deep dish to rediscover the beach shape, says diet expert Martin Kreutzer, who has written several books on health and weight loss. Continue reading “Weight Loss in Healthy Way”

Mediterranean diet to lose weight in a healthy way

DietMediterranean diet for weight lose is based on a list of foods and other forbidden food, which will help to make a special menu for Mediterranean diet for weight loss.
Foods Allowed:
1. Leafy greens and overall.
2. Citrus fruits (tangerine, grapefruit, orange, lemon) and in general, preferably raw, being the most consumed are grapes.
3. Grains.
4. Meat of fish and white meats.
5. Olive oil.
6. Nonfat dairy. Continue reading “Mediterranean diet to lose weight in a healthy way”