To be beautiful, strong and energetic, titanic efforts are not needed. It is enough to adhere to simple and clear rules of a healthy lifestyle.
Healthy lifestyle principles
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The key to morning vigor and good mood is a deep, deep and uninterrupted night’s sleep, 6-9 hours, depending on your needs. Try to plan your day so that your meals, work, walks, workouts, and rest are at the same time. Continue reading “10 Principles of Healthy Lifestyle”