Tag: healthy

Dieting junk or healthy?

No scrap food, junk diets because there are combination that endorse weight gain and fat accumulation in the body, says nutritionist Maricarmen Oses. Dieting expert if the three main meals of the day as well as the respective collations are balanced diet becomes healthier. However, if we surpass the amount of protein, carbohydrates and sugars…

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What is a Healthy Body Mass Index?

Maintaining a healthy weight is vital not only to feel and look good, but it is also crucial to reduce the risk of diseases such as type 2 diabetes and certain cancers. Using the BMI, you can determine where you are in terms of an ideal weight for optimal health. Click here to Calculate Your…

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Healthy Living

Fortunately, we live in a developed country where quality of life is more than acceptable. However, it is also true that we lack the necessary physical culture to provide us with a quality of life even better. A lack of comprehensive education, a health system based more on medication than prevention or little regard to…

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Healthy exercise to lose weight

Exercise sober ajar escapers On many occasions we have the opportunity to exercise, even when we work, but we refused for convenience. The elevator has made something as simple as climbing stairs is increasingly obsolete, but is shown to change this aspect in our lives is beneficial to our health. This study was approached by…

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