A popular power system for getting rid of over weight, which was developed by an expert on diet, Tatiana Malakhov. The essence of the diet is phasing out harmful products and the transition to a healthy meal.
In accordance with the statement of Tatiana Malakhov, are considered harmful products such as alcohol and soft drinks, bread, all kinds of sweets, sausage, corn, rice, potatoes, food products deep processing, various condiments, ketchup, mayonnaise and refined products.
Useful as diet says Tatiana Malakhov consists of the following products:
– Fresh fruits and vegetables;
– Low-fat dairy products; Continue reading “Diet Friendship”