Tag: health

Slimming tips

Every day on our blog we take delivery of more basic questions that are repeated endlessly on how to lose weight and why not he is doing, so we want to share a number of common mistakes, myths and recommendation for now diet a achievement for you . Why would you starve? Eating 1000 calories…

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Obesity and overweight- be careful of the dangers to health

Unfortunately overweight people face many Consequently, the increased risk of premature death to several debilitating disorders and psychological factors that are not life-threatening but can make life difficult. The level of risk is influenced mainly by the relative amount of excess weight, the location of body fat and an increase in the age dell’peso adults.…

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Health and Fitness

Some people who choose to do fitness, is often asked whether it will help restore or improve health? Subject quite relevant, especially in these times when many people suffer from chronic and hereditary diseases, suffer from hypertension or diseases of the respiratory, nervous and digestive systems. How to deal with a person who is afraid…

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Active Diet With 5 Meals

 Calorie daily intake of this effective diet with five meals of 1100-1200 kcal. Designed such a diet for a week, well balanced, and therefore maintained easily.  Monday Breakfast: boiled meat, green peas with egg, coffee with milk, no sugar.  2nd breakfast: salad of carrots and apples with no sugar.  Lunch: veggie soup, boiled meat, braised…

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How many hours are needed to sleep?

All individuals are different and their sleep needs vary depending on your age, habits, lifestyle, etc. Average hours are believed that adults should sleep for a restful sleep that allowed them to meet the demands of a new day is 8. But a study published in the Archives of General Psychiatry says that seven hours…

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Lose Weight and Do not Re-Up

Weight lose is not about to do it anyway. Because the cost cannot be your health. So our natural treatment is designed to go down to 1 pound per day. Caring for your health. No hazards. Without miracles. And hungry. Bearing in mind their physical, emotional and psychological. Because what matters is not only weight loss.…

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