Headache anti Diet

DietHeadaches or migraines no longer enjoy life; we have to understand that any body pain is a symptom that is saying that the body is not working well.

So you have to find the cause and not the pain with aspirin anesthesia and continue forward. Most headaches are due to dehydration of the body, but there are also multiple causes producing it.

 Frequent headaches may indicate a lack of vitamins and minerals in the body, low levels of niacin and B6 can cause headaches. The B vitamins are necessary to avoid stress and tension headaches.

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Diet against headache

Diet Do not starve! And, both provokes headaches. Once felt hungry, eat an apple or an orange. The rule is to eat at least four times a day.

Important vitamin.
Usually cause headache, pain is a deficiency of vitamins of group B. So eat herring, ham, liver,. Heart, liver sausage, poultry, eggs, mushrooms, bran cereal, potatoes, green peas, spinach, buckwheat, broccoli, cauliflower, cheese, dried apricots, figs, bananas, avocados, prunes, pistachios, walnuts.
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