Archive for the ‘Gym’ Tag

Why we do not want to do fitness

Tuesday, 1 December 2015, 8:25 | Exercise at gym | 0 Comment
by admin

Why we do not want to do fitness. Top one of the most popular causes that we motivate its rejection of the regular gym. It is not necessary to spend thousands of dollars on clothes, equipment and membership in a sports club, you needed to engage in physical exercise. Learn information about social clubs. As […]

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Some Common mistakes make in a gym

Thursday, 16 May 2013, 5:17 | Exercise at gym, Slim, Weight loss tips | 0 Comment
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Eating in a poor one. When playing sports your body burns more energy and therefore also asks for more food. It is important to eat something before you exercise and try to do 5 meals a day. 2 Bundle up too much exercise. Many people believe that to sweat more, will lose weight. This is […]

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Women who go to the gym for restore youth

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The study showed that those over 50, subject to regular gymnastics, swimming or cycling, can once again feel at 30 years old. The metabolism and cardiovascular system of our participants are, like them for at least 16 years lower we now know that with normal physical exercise can stop the development of a number of […]

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How to avoid germs at the gym

Saturday, 8 December 2012, 1:18 | Exercise at gym, Exercise at home, Exercise plan, Slim | 0 Comment
by admin

The gym can be several things at once: a means to lose weight, to exercise ourselves a place or a space to find friends with common interests and healthy living. But besides all this, a gym can be a center of germs and bacteria. Without actually becoming paranoid of diseases, it is necessary to protect […]

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The most commonly used excuses for not going to the gym you sound?

These are most pronounced excuses to get rid of the gym and practicing physical activity, the dismantle you! Is clearly demonstrated that the exercise is a basic and necessary activity to keep in shape and take care of our body, it is a very healthy practice and that all doctors recommend doing regularly. We are […]

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Home exercises to lose weight

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The exercise is ideal to complement your diet to lose weight and so you can improve your quality of life . If you do not have time or money, this does not prevent you to do home exercises to lose weight. The gym to lose weight without going to the gym is very important because […]

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Aqua gym – All profits

Saturday, 15 September 2012, 9:19 | Exercise at gym, Weight loss program | 0 Comment
by admin

Aqua gym The aerobics is recommended to overweight people with orthopedic injuries, with mobility and joint stability in knees. The aerobics is a type of aquatic fitness exercises which focus on muscle tone, in repetitions and work with different materials, such as weights or balls, among others. In essence, the move is aqua gym into […]

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The fire fat burner

Thursday, 23 August 2012, 13:33 | Exercise at gym | 0 Comment
by admin

Take off the extra kilos incorporating these simple exercises at the end of your training to boost metabolism. 1) IF YOU’RE NOT GOING TO THE GYM Fat-burning strategy: Weights in four stops. Instructions: Place four cones with 9 m spacing between them. In the first, do 10 bicep curls. Go to the next and do […]

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How to burn more calories?

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To lose weight, or to achieve greater muscle definition there must always be a calorie deficit, it is an essential requirement. This can be done in two ways, by eating less or burning more but whatever, must always be present deficit we speak, and if we burn more than we consume simply destined to lose […]

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Circuit to protect your joints

Friday, 17 August 2012, 10:10 | Exercise plan, Weight loss exercise | 0 Comment
by admin

Defines the core muscles and avoid injury with this routine demolition. This circuit restores calm to the large muscle groups, protects you from pain or injury and at the same time, end to exhaust your glycogen stores. For these reasons, you should do when you finish your workout at the gym. What’s more, will help […]

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