Tag: Gym

Women who go to the gym for restore youth

The study showed that those over 50, subject to regular gymnastics, swimming or cycling, can once again feel at 30 years old. The metabolism and cardiovascular system of our participants are, like them for at least 16 years lower we now know that with normal physical exercise can stop the development of a number of…

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Home exercises to lose weight

The exercise is ideal to complement your diet to lose weight and so you can improve your quality of life . If you do not have time or money, this does not prevent you to do home exercises to lose weight. The gym to lose weight without going to the gym is very important because…

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Aqua gym – All profits

Aqua gym The aerobics is recommended to overweight people with orthopedic injuries, with mobility and joint stability in knees. The aerobics is a type of aquatic fitness exercises which focus on muscle tone, in repetitions and work with different materials, such as weights or balls, among others. In essence, the move is aqua gym into…

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The fire fat burner

Take off the extra kilos incorporating these simple exercises at the end of your training to boost metabolism. 1) IF YOU’RE NOT GOING TO THE GYM Fat-burning strategy: Weights in four stops. Instructions: Place four cones with 9 m spacing between them. In the first, do 10 bicep curls. Go to the next and do…

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How to burn more calories?

To lose weight, or to achieve greater muscle definition there must always be a calorie deficit, it is an essential requirement. This can be done in two ways, by eating less or burning more but whatever, must always be present deficit we speak, and if we burn more than we consume simply destined to lose…

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Circuit to protect your joints

Defines the core muscles and avoid injury with this routine demolition. This circuit restores calm to the large muscle groups, protects you from pain or injury and at the same time, end to exhaust your glycogen stores. For these reasons, you should do when you finish your workout at the gym. What’s more, will help…

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