1. Walk one mile. For every mile you burn 100 calories walking. The faster you burn more calories.

2. Use an exercise ball instead of a sillade office and burn an extra 50 calories per hour sitting there!

3. In the gym 15 minutes: 5 minute walk uphill on the treadmill, weight 2 minutes and 5 minutes of interval training.

4. Drinking ice water for a metabolic boost of about 25 calories per cup.

5. Stimulate your nervous system by having a hot drink. Three cups of green tea can help burn up to 106 calories a day.
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