Yes, you read that right: having the flat belly possible. Although much depends on genetics and lifestyle, what we can do is not to increase the ‘Michelin’ or resign thinking that is difficult to achieve.
A healthy lifestyle is to follow a balanced diet along with regular exercise. To get a flat stomach is not to stop eating, but has to eat well, just change some habits.Healthy eating involves the beauty of our skin. Take seriously the eating disorders. Continue reading “Gut flat: Keys to eliminate localized volume”