In our biological clock likes fixed schedules, so any disturbance causes sleeping difficulties
Experts say it’s best not to good sleep until we dream and, for it to arrive, you should relax a while before.Reading, listening to music or watching television can help overcome the daily stress and prepare for rest. Conversely, stimulating activities like exercise, are not recommended in the last hours of the night. Furthermore, it seems that the popular belief about to take a glass of milk helps you sleep has a scientific basis.
Sleeping, sex, in the case of women, not too advisable if, as usual, there are already difficulties, recently said Eduardo , director of the Sleep Clinic of the Institute Dejesus in Barcelona. During the presentation of a study on sleep habits worldwide, the expert explained that sex is good for the man before sleeping as after reaching orgasm, enters a rapid relaxation phase. Instead, the woman remains stimulated for longer, which may cause difficulties to relax and good sleep. Continue reading “Guidelines for good sleep”