A healthy and balanced diet is essential to prevent disease, increase your energy levels and avoid the extra kilos. Discover the keys to a balanced diet!
The first step in starting a healthier diet is to know the essence of the concept of ” diet balanced, “which is simply to give your body the nutrients it needs, both in variety and quantity, according to your individual physical requirements and conditions, such as sex or age.
Continue reading “Eat well and say goodbye to the extra kilos without dieting”