Celebrate Christmas without gaining weight

Celebrate Christmas foodThe year-end Christmas holidays are at hand. Such tasty food offered this time, makes us eat more than usual and gain weight. These holy days there are many potlucks, parties, the inns, meals and drinks plentiful and not missing the opportunity to snack between meals.
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Diet to quit smoking without gaining weight

The entry into force of the new smoking ban is on the lips of many; and it is estimated that over three million people try to quit smoking this year. For this reason, it is interesting to make you get this information from the unit Slimming and Nutrition Comprehensive Aesthetic Medical Center in Spain, and in view of the extension of the smoking ban we offer some useful tips to dispense snuff winless kilos.

Nicotine besides creating a physical and psychological dependence, is a metabolic stimulant, so you still eating the same, to remove the stimulus, it is much more difficult to burn calories. Typically, then, that the state of anxiety push binge, and gain kilos. Continue reading “Diet to quit smoking without gaining weight”