We know that these natural foods are excellent rewarding for its high fiber content. Fibers are inflated in the stomach, and the feeling of richness is fast. This limits the amount of food inspired over a day. The fruits and vegetables also contain seduce because very few calories.
We can eat our fill, without perturbing of the available energy. On the other hand, contain all kinds of vitamins. This is necessary to losing weight while staying active and in good humor, and do not have a general feeling of weariness.