Slimming qualities of fruits and vegetables

Slimming We know that these natural foods are excellent rewarding for its high fiber content. Fibers are inflated in the stomach, and the feeling of richness is fast. This limits the amount of food inspired over a day. The fruits and vegetables also contain seduce because very few calories.

We can eat our fill, without perturbing of the available energy. On the other hand, contain all kinds of vitamins. This is necessary to losing weight while staying active and in good humor, and do not have a general feeling of weariness.

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Buy fresh fruits and vegetables in season for health

fruitsExceptions can be imported fruits such as banana, coconut, avocado, and other exotics. But they should not get involved, because fruits are processed for long transportation special gas, so it makes sense to take out their top layer.

Greenhouse vegetables are often treated with chemical fertilizers , growth stimulants and other harmful substances that can easily accumulate in the fruit, so that from the tomatoes and cucumbers in the winter is to give.

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Choose carefully dried fruits

Very beautiful orange apricots, raisins and prunes with gloss – a product of the chemical industry. To give dried fruits such presentable fumigate their sulfur dioxide (sulfur dioxide, sulfur dioxide, SO2, other name – the additive E220). So manufacturers kill bacteria and make the product inedible to insects. Suggest gloss oil or glycerin, dip in … Read moreChoose carefully dried fruits

5 Fruits to burn fat

Today I will share with you about the best fruits to burn fat and help them in their fight to have the body you have always wanted.

  • ORANGES: If you are thinking of Vitamin C, are correct. This vitamin is a powerful antioxidant that helps the creation of collagen, iron and maintain healthy digestive system. Other fruits high in vitamin C are lemons, limes, tangerines and grapefruit.

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Diet of pineapple and other fruits

Diet of pineapple Pineapple diet is also known as the diet of fruit, though mostly eaten pineapple. It became fashionable in the early 70’s with the birth of the hippie philosophy.
The primary basis of this diet is pineapple or grapefruit, which is combined with other foods. Recommended duration is one week, but may weaken it. The weight loss is approximately 2 to 3 kilos.

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Lose weight diet of fruits

diet of fruitsThe Lose Weight diet of fruits exploits the properties of these tasty foods to help you lose the extra pounds, without having to make major sacrifices.

As you know, fruits are foods with features ideal for weight loss plans, as they have high nutritional value, have low heat, bring plenty of fluids, have a pleasant taste and the body easily assimilates.

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Colors fruits diet

color fruits,color fruits dietColors Fruits Diet is a curious diet that has been very successful especially in the U.S., where in places like the Center for Disease Control and Prevention of Disease, the menus are prepared according to the colors.
According to the diet of the colors, they not only make the food look more beautiful, fun and appetizing on the plate, but the key to a healthy diet, because by consuming fruits, vegetables and fresh vegetables of different colors, is guaranteed food intake of low calorie and high amounts of micro nutrients vitamins, minerals, fiber and physio chemical, and significantly reduces the risk of developing certain cardiovascular diseases, cancer and diabetes, among others.

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