The four most effective diets

No more terraces, the caps and junk food, it was time to resume our life back to normal, healthy food, exercise. But if you caught a kilo this summer and you intend to lose here are the four most effective diets to get in line early. With a little effort and perseverance, in a few weeks you’ll see results.

The Zone Diet
Jennifer Aniston, Angelina Jolie or Cindy Crawford already pleaded absolute followers of this diet created almost 30 years ago by the Nobel Prize in Medicine Barry Sears. The Zone Diet is based on a healthy eating style characterized by controlled intake of macro nutrients (proteins, carbohydrates and fats) and Omega 3 fatty acids. Continue reading “The four most effective diets”