1 The potatoes are fattening. They have a 75-80% water, the rest is carbohydrates that contributes only 85 kcal. per 100 grams, so it is not hyper caloric.
2 vegetables have neither protein nor fat. Are low in calories, but the amount of protein is acceptable
3 Combining vegetable protein quality are obtained. Vegetable proteins do not contain all the essential amino acids. Vegetarians attempt to combine the various vegetation types to provide these amino acids.
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