Benefits of soy

Soy has become one of the most important foods in recent years, only 5 years ago few knew it was soy, today all we know.

This vegetable is rich in vegetable protein and other nutrients are one of the most important sources of is flavored, compounds with similar chemical structure to estrogen.

Soy compared to other legumes, contributes as much iron, calcium, magnesium, iodine, potassium and phosphorus, plus folic acid and other vitamins such as B1, B2, B3 and B6.

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Foods that assist skin tanning

skin tanningMaybe you’ve heard that eating mango; carrot or pumpkin helps to chocolate the skin, but may not know that eating spinach, lettuce, kiwi or regularly also helps skin tan without sun exposure. All these fruits and vegetables have this consequence because its vitamins beta-carotene and alpha-carotene, the precursor of vitamin A.

And what is its meaning? As these vitamins protect us from skin from sun damage and increase melanin formation, defense has the body to ward off the sun’s rays. So no need to abuse the sun, or risking dangerous and painful burns to achieve an attractive tan.

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What are the vegetarian foods high in fat?

vegetarian foods Foods are high in fat oils, butter, margarine, mayonnaise, nuts, nut butters, seeds, tofu, thin (sesame seed butter), avocado, olives, coconut, whole milk, skim dairy products, eggs, cheese and ice cream. It is not necessary to omit these foods completely, but it is important to eat them in moderation.

Instead of preparing meals of high fat foods such as eggs, cheese, or nuts, uses these foods with lots of vegetables and grains to create dishes that are low in fat.

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Ten foods that are not fattening

foods fatteningDiets weight and losing weight is an obsession for literally millions of people all over the planet. Practically very few who are unhappy with their weight.

Think that your body needs fuel to operate well, and that fuel is food. So to feed correctly this is a list of ten foods that will make you fat, guaranteed, and are also very healthy.

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Last 40 errors in 100 errors in food

errors food How Can I Lose Weight Fast61 All that is eaten before 8 am is not fattening as we gain weight. The body 62 can produce any type of amino acid. The human body can synthesize certain amino acids at the expense of other nitrogen compounds, but is not able to synthesize essential amino acids.

63 The vegetarian diet contains all the necessary nutrients. The more limited the variety of food the greater the possibility that hazardous to health.

64 A pregnant woman should eat for two. Overfeeding should be avoided because it does not benefit the mother or fetus. We must change to eat more to eat better.

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Seconds 30 errors in 100 errors in food

food problems31 It is preferable to margarine to butter. Butter is a more natural product than margarine (containing dyes, salt …).

32 All the margarines are vegetable. Margarines contain varying amounts of animal fat (tallow, butter …) and / or vegetable oil (soybean, sunflower …).

33 The refined olive oil is worse than virgin olive oil. You can vary the flavor, texture and acidity, but the substances that exert a beneficial effect on health is in both.

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Weight lose foods without flabbiness

Weight Loss RecipesFruits rich in fatty acids such as avocados, olives and acai for mono unsaturated fatty acids they contain.
Fiber-rich fruits: such as apples, grapefruit, orange, melon, pineapple, watermelon, etc.
Vegetables: Some vegetables recommended by Dr. Perricone are garlic, spinach, cabbage, lettuce, broccoli.
Peppers: These have the property to be antioxidants, therefore intervene in the improvement of cellular activity and increased metabolism. In addition to suppressing appetite.

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